Restorative Yoga Nidra Method And Mindfulness
Relaxation, pain management, managing the mind and enhancing our full potential with
Yoga Nidra, mindfulness, and breathing practices.
enhancing our full potential with
Yoga Nidra, mindfulness, and breathing practices.
About the Restorative Yoga Nidra Method Certification
The Yoga Nidra Method is based on traditional yoga practices and supported by a significant body of modern scientific research. We cover the brain and body interactions, pain education and brain neuro-plasticity. Rebecca brings the practices into real life situations with her extensive physiotherapy and yoga teaching background. Pain messages can be transformed. Mind racing and unhelpful thoughts can be managed. The Restorative Yoga Nidra method assists with body awareness, interoception, acceptance and establishing goals and life purpose.
This can be a truly transforming practice!
Many Yoga teachers will have some experience of Yoga Nidra. Here we will take a dive deep into the practice and the workings of the brain, nervous system, body, mind and learn useful tools to use with specific clients and groups.
What topics do we cover?
Restorative Yoga Nidra Method Training Topics:
· Pain and Brain science of mindfulness and Yoga Nidra Method.
· Mindfulness practices.
· Yoga Nidra Method stages and micro skills.
· Yoga philosophy related to the Restorative Yoga Nidra Method.
· Clinical reasoning and class or client examples.
· Integration into yoga class or therapeutic practice.
· Precautions and contra-indications.
· Exploration and summary of the evidence base.
· Applications for Mental health conditions such as depression, anxiety
· Trauma sensitive practice
· Pain re-processing
When can I start?
Next Course:
Self paced via the learning portal and recordings
On Demand
Start now with online plus join us for a live 3hr workshop or 2 x 1:1 tutorials.
Follow the modules in your own time.
Live Online Option
Wednesday evenings 2025
AYNM 8 weeks
April 23, 30
May 7, 14, 21, 28
June 4, 11
Time zone is AEST (UTC +10)
6 - 7.30pm AEST QLD
7- 8.30pm Daylight savings time NSW/VIc
All students have full access to the learning portal.
PLUS Continuing access to the resources for 3 years from enrolment.
Course Time commitment is approx 4 hours per module including class recording.
Restorative Yoga Nidra practice minimum 3 x a week in your own time. (10- 30 mins)
Weekly short tasks to complete e.g. readings, journaling and videos.
Innovative teaching with online self paced tasks and a fabulous learning portal.
Start the modules straight away!
Instructions on how to access the Learning portal will be emailed upon enrolment so you can start the readings and activities now.
Contact us on this email address if you have any further questions and we will endeavour to get back to you within 2 days.
Who is this Facilitator Training course suitable for?
Health Care practitioners such as physiotherapists, social workers, occupational therapists.
Yoga Teachers and Yoga Therapists.
This course can be taken for personal and /or professional development.
For professional development you will practice the skills to be able to confidently prescribe and teach appropriate Restorative Yoga Nidra programs and courses for a variety of common conditions including stress, mental health and pain transformation.
For groups and /or individuals within your scope of practice.
What is my investment?
Course Investment
1. Special Offers
Book with a friend/ Early Bird. $660
2. Great value standard pricing
$880 Full up front payment discount.
Part Payments Options
$990 Total: $247.50 X 4 parts fortnightly
$99 X 10 parts fortnightly (total $990)
3. Part Scholarships (with 4 x part payment plans available total $550)
Applicants assessed based on financial need and sincere interest.
Don't be shy it's easy to apply. I know many people have financial stress.
What certification do I gain?
You are welcome to do the course just for interest but to gain certification there are a few assessment requirements.
CERTIFICATE OF:
Advanced Yoga Nidra Method & Mindfulness Facilitator.
(40 hours CPD)
This foundational course can be taken as a stand alone course.
You can start teaching and integrating the Yoga Nidra Method into your scope of practice after this training. (eg Yoga Teacher or Health Therapist)
Are these recognised professional development points?
Yes.
CPD for Yoga teachers through Yoga Australia.
For all APHRA Health practitioners who choose to use these techniques within their scope of practice, your certificate is approved for CPD (professional Development)
Course Trainer Details
Lead educator Yoga Shakti, Rebecca Fagan is a Senior Yoga teacher with Yoga Australia and ERYT500+ registered with Yoga Alliance internationally and a registered Physiotherapist with 20+ years in private practice.
She has worked in many areas of physiotherapy; mainly musculoskeletal private practice and community health working with many clients with chronic and complex conditions from a wholistic approach encompassing body, mind , spirit and social connection.
for further details see the website
about ...
www.physioyoga.com.au
What is the evidence?
The Yoga Nidra Method has been well researched over several decades.
It is proven to be efficacious for chronic musculoskeletal pain, depression, stress and anxiety by calming and renewing the nervous system. Cortisol levels in the body can be reduced thereby reducing inflammation. It also assists with mind racing, thought and behaviour awareness, concentration, sleep, body awareness, interoception, empowerment and feelings of well-being. These practices can actually change the brain function and morphology.
A comprehensive summary of the evidence base is provided in the learning portal.
A snap shot of the interactive
Learning Portal
Do you want to be part of a growing professional Therapeutic Yoga community?
· You will have access to our online Face Book community forum to share ideas and support.
Bookings for the Advanced Yoga Nidra Method here.
After your first payment you will automatically receive the course registration form and access to the portal.
