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What is the Restorative Yoga Nidra Method?

The Restorative Yoga Nidra Method is based on traditional yoga practices and supported by a significant body of modern scientific research. 

Mindfulness is combined with deep relaxation, breathing techniques and other stages such as auto-suggestion, visualisation and pain reprocessing  tailored to the individual or groups’ therapeutic aims.  The Restorative Yoga Nidra Method is usually done in supine for 10 – 30 mins. This method can be used online, face to face and in groups.
Mind racing and unhelpful thoughts can be managed. Pain messages can be re-processed. The method assists with body awareness, interoception, acceptance and establishing goals and life purpose.
This can be a truly transforming practice!

What topics do we cover?

Restorative Yoga Nidra Method Training Topics:
          · Pain and Brain science of mindfulness and Yoga Nidra Method.
          · Mindfulness practices.
          · Yoga Nidra Method stages and micro skills.
          · Yoga philosophy related to the Restorative Yoga Nidra Method. 
          · Clinical reasoning and case studies.
          · Integration into therapeutic practice.
          · Precautions and contra-indications.
          · Exploration and summary of the evidence base.
          · Mental health; depression, anxiety and trauma sensitive practice
          · Pain re-processing

When can I start? 

Learn at your own pace online. Follow the 8 module training program usually done weekly.
Each module includes an online Yoga Nidra, theory, practice with case studies and micro skills. 

Or do in your own time via replays with Q&A online and a 1:1 phone consultation at a time to suit you.

Course Time commitment is approx 4 hours per module including 
Class recording.
Restorative Yoga Nidra practice in a relaxing position, usually supine: minimum 3 x a week in your own time. (10- 30 mins)
Weekly short tasks to complete e.g. readings, journaling and videos.
Innovative teaching with online self paced tasks and a fabulous learning portal.
Continuing access to the resources for 3 years from enrolment.

Start the modules straight away!

Instructions on how to access the Learning portal will be emailed upon enrolment so you can start the readings and activities now. 
Contact us on a tab below if you have any further questions and we will endeavour to get back to you with 2 days.

Who is this course suitable for?

Health professionals eg physiotherapists, occupational therapists, counsellors, psychologists to integrate into your scope of practice.
Yoga Teachers and Yoga Therapists. Yoga teachers can use this course for professional development. 

Gain the skills to confidently prescribe and teach appropriate Restorative Yoga Nidra for a variety of common conditions. 
By the completion of this foundation course you will be equipped to teach Yoga Nidra Method for:
Online or Face to face.

What is my investment? 
Special available now!

Your Investment: 
Self-Care Special currently: $880 / $660 concession.
4 part payment available.
Start now for $165.

Great Value Standard pricing:
$1020 / $880 concession

Concession for: Health Care Card, JobKeeper, student, new grads, single parents, other concessions considered on application.
4 Part payment options.

You can start in the learning portal from enrolment.

Are you ready to start now!

What certification do I gain?

Restorative Yoga Nidra Method & Mindfulness 
(50 hours CPD)
This foundational course can be taken as a stand alone course. 
You can start teaching and integrating the Yoga Nidra Method into your scope of practice after this training. (eg Health, education)

Are these recognised professional development points?

Yes. Your CPD (professional Development) certificate is approved for all APHRA Health practitioners including Physiotherapists who choose to use these techniques within their scope of practice.
CPD for Yoga teachers through Yoga Australia. 


Course Trainer Details
Lead educator Rebecca Fagan is a registered Physiotherapist with 20+ years in private practice and a Senior Yoga teacher with Yoga Australia and ERYT500+ registered with Yoga Alliance internationally.
She has worked in many areas of physiotherapy; mainly musculoskeletal private practice and community health. 

for further details see the website 
about us ...

What is the evidence?

The Restorative Yoga Nidra Method has been well researched over several decades.
It is proven to be efficacious for chronic musculoskeletal pain, depression, stress and anxiety by calming and renewing the nervous system. Cortisol levels in the body can be reduced thereby reducing inflammation. It also assists with mind racing, thought and behaviour awareness, concentration, sleep, body awareness, interoception, empowerment and feelings of well-being. These practices can actually change the brain function and morphology.
A comprehensive summary of the evidence base is provided in the learning portal.

A snap shot of the interactive 
Learning Portal 

Do you want to be part of a growing professional Therapeutic Yoga community?

          · You will have access to our online Face Book community forum to share ideas and support.
          · Tutoring opportunities for experienced practitioners.
          · Receive referrals through our network

Bookings for Restorative Yoga Nidra Method here. 
After your first payment you will receive the course registration form and access to the portal.


For more info or discuss if it is a good fit for you... 
or text 0425731070

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