Yoga For Common Musculoskeletal Conditions (YCMC)
Learning outcomes
* Develop a foundational understanding of gentle, effective and integrative yoga, incorporating over 50 yoga postures and flows.
* Learn how to safely adapt yoga postures using variations and basic props to accommodate people with common musculoskeletal conditions.
* Learn yoga modifications and applications for more than 20 common musculoskeletal conditions, including a revision of relevant anatomy and pathophysiology.
* Understand how to tailor yoga postures to engage the myofascial meridians, supporting physical and emotional balance.
Our innovative program includes
* Self paced online learning through practical classes, tutorials, quizzes, and journaling.
* Themed example class plans.
* A comprehensive downloadable manual.
* A case study workshop for practical application of theoretical knowledge.
* Cultivating personal self-care and community connection.
* Ongoing access to the learning portal, research and resources for 3+ years.
Based on:
* Physioyoga principles of movement.
* Clinical reasoning and case studies.
* Integrating traditional Hatha yoga wisdom, Traditional Chinese Medicine (TCM), meridian theory and western medical science.
* Modern pain science and physiotherapy clinical experience underpin this course.
Bonus mentoring/tutoring/Q&A sessions available for those doing the self-paced online option.
Book for up to two 1:1 30 min online zooms or calls.
Day or evening sessions available.