Asana to move and build prana
Pranayama: breathing practices
Mudra & Bandha For prana focus & flow
Meditation practices to deepen your experience.
Plus
Yoga anatomy and science for health.
Follow the secure link below
to book Now
Learn about these paired chakras and how they work together.
Start from $33 per week
or one 3 hour workshop for $75
CPD points for yoga teachers