Chakra Yoga monthly Class Online
Live class on the first Sunday of the month. Next theme is:
Vishuddhi Chakra
with Yogashakti
Rebecca Fagan
Sunday December 3rd
NOTE daylight saving times
1 hr class 8.30am AEST QLD Australian Time
Victoria/ NSW 9.30am
NZ 11.30am
Other locations convert UTC & GMT + 10 to your city"s time zome.
.
Exploring Vishuddhi Chakra:
Understanding and Balancing the throat Chakra.
Our next Chakra yoga class will be focusing on Vishuddhi chakra for balancing communication, including speaking the truth with kindness and listening with compassion as we integrate the lessons of the heart.
Just some of the aspects activated by Vishuddhi Chakra.
Anatomy of Vishuddhi:
Manifestations of Imbalance:
Navigating Overactivity:
This class is designed to balance Vishuddhi to restore equilibrium to our physical and emotional health bringing clarity, skilled communication and discernment.
The class Includes:
Asana (exercise) practices, tailored to target the chakra.
Pranayama techniques, channeling breath to recalibrate energies.
Meditative practices, fostering harmonious alignment.
Together, we will explore and develop the powers of Vishuddhi Chakra.
* The live class zoom link will be emailed on the Friday before the class starts.
* The recording will be emailed a week after the class.
.
Yes! I'd like to join the Monthly Chakra Yoga Classes
.
BONUS
* After booking we will send you a class recording so you can start practicing now!
Chakra Yoga Class Monthly Circle of practice includes:
Meeting up on the first Sunday of each month online.
Expert experienced Yoga Teachers.
Chakra yoga and meditation class.
Q & A