Exploring Vishuddhi Chakra:
Understanding and Balancing the throat Chakra.
Our next Chakra yoga class will be focusing on Vishuddhi chakra for balancing communication, including speaking the truth with kindness and listening with compassion as we integrate the lessons of the heart.
Just some of the aspects activated by Vishuddhi Chakra.
Anatomy of Vishuddhi:
Manifestations of Imbalance:
This class is designed to balance Vishuddhi to restore equilibrium to our physical and emotional health bringing clarity, skilled communication and discernment.
The class Includes:
Asana (exercise) practices, tailored to target the chakra.
Pranayama techniques, channeling breath to recalibrate energies.
Meditative practices, fostering harmonious alignment.
Together, we will explore and develop the powers of Vishuddhi Chakra.