Hatha yoga refers to exercises for strength, balance, flexibility and breathing that many of us are familiar with.
Yoga Nidra brings focus to the mindfulness and meditation side of yoga.
In Yoga Nidra there are several stages. Guided relaxation is combined with mindfulness, body awareness and breathing techniques. Further stages including auto-suggestion, visualisation and pain reprocessing tailored to the individual / group's goals.
Modern pain science meets traditional wisdom to enhance the therapeutic journey.