RestorativeYoga Nidra Method & Mindfulness facilitator training course 50 hr
Yoga Nidra is a form of non sleep deep rest based on ancient yogic wisdom and mindfulness and it's validated by
scientific research for stress, sleep, anxiety and depression, PTSD and pain management.
Would you like to confidently bring these skills into your scope of practice?
Expand your knowledge and skills in teaching relaxation and mindfulness.
Become certified to teach the Yoga Nidra Method and Mindfulness techniques?
Yoga Nidra brings focus to the mindfulness and meditation side of yoga.
Self paced online with learning portal and live tutorials
In Yoga Nidra there are several stages.
Guided relaxation is combined with mindfulness, body awareness and breathing techniques. Further stages including auto-suggestion, visualisation and pain reprocessing tailored to the individual / group's goals.
Modern pain science meets traditional wisdom to enhance the therapeutic journey.
See the book with a friend special opportunity!
Research shows Yoga Nidra Method to be effective for:
persisting pain,
balancing mental health,
anxiety, depression, and trauma,
reducing cortisol and inflammation,
sleep, empowerment and
overall well being.
Safely and confidently bring Yoga Nidra and mindfulness into your scope of practice.
Innovative, experiential training with access to learning portal and resources.
8 modules online training course.
Training Investment:
from $880 upfront
$550 * Part scholarships available.
Note the book with a friend discount!
see the details in FAQ or the bookings page.
* Scholarship applicants assessed based on financial need and sincere interest.
Email us: admin@physioyoga.com.au
Applicants assessed based on financial need and/or sincere interest.
"Integrating Yoga tools has brought balance into my clinical practice and my life.
It has also enhanced my business by building a flexible, loyal online client base..."
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