Research shows Yoga Nidra to be effective for: 

persisting pain, 

balancing mental health, 

calming the nervous system, 

reducing cortisol and inflammation,

sleep and empowerment,

overall well being, 

We will focus on Yoga Nidra for relaxation, mindfulness and meditation, mental health and pain transformation. 

Self directed with our innovative experiential training, we can safely and confidently bring Yoga Nidra and mindfulness into our scope of practice for health care practitioners and yoga teachers.

I invite you to join us for Restorative Yoga Nidra Method and Mindfulness facilitator training course.

 

Live online group tutorials x 4 Tues EVE or WED AM

Next live dates for 2024 

Tuesdays evening 6 -7.30pm

April 16, 30, May 14, 28

Wednesday morning 9.30 -11am

April 17, May 1,15, 29th

With live tutorials we do "Flip Learning" where the lectures and materials are in the portal. 

During tutorials we experience Yoga Nidra and practice the micro skills with time for Q &A.

from 6 - 7.30pm AEST QLD,

other areas please use UTC +10

Online Self Paced via the learning portal: 8 modules 

PLUS 

2 x individual tutorials organised at a time to suit you during or after hours (20-30 minutes).

Please contact us for times 

and group rates.

All the resources are in the Learning portal.

total 40 hrs including practice and workbook.