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Restorative Yoga Nidra and Mindfulness 
Facilitator Training.
Live Online + learning portal

Evidence based for relaxation, mild mental health conditions such as anxiety and depression, and pain transformation.
And further benefits include sleep improvement, concentration and feelings of well being.

"Integrating Yoga Nidra and mindfulness tools have brought balance into my practice and my life. "

Restorative Yoga Nidra and Mindfulness Facilitator Training

Research shows Yoga Nidra to be effective for: 
persisting pain, 
balancing mental health, 
calming the nervous system, 
reducing cortisol and inflammation,
sleep and empowerment,
overall well being, 

We will focus on Yoga Nidra for relaxation, mindfulness and meditation, mental health and pain transformation. 
Self directed with our innovative experiential training, we can safely and confidently bring Yoga Nidra and mindfulness into our scope of practice for health care practitioners and yoga teachers.

I invite you to join us for Restorative Yoga Nidra Method and Mindfulness facilitator training course.
Live online group tutorials x 4 Tues EVE or WED AM
Next live dates for 2024 
Tuesdays evening 6 -7.30pm
April 16, 30, May 14, 28
Wednesday morning 9.30 -11am
April 17, May 1,15, 29th

With live tutorials we do "Flip Learning" where the lectures and materials are in the portal. 
During tutorials we experience Yoga Nidra and practice the micro skills with time for Q &A.
from 6 - 7.30pm AEST QLD,
other areas please use UTC +10

Online Self Paced via the learning portal: 8 modules 
2 x individual tutorials organised at a time to suit you during or after hours (20-30 minutes).

Businesses and Organisations 
Please contact us for times 
and group rates.

All the resources are in the Learning portal.
total 40 hrs including practice and workbook.
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