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Restorative Yoga Nidra and Mindfulness 
Facilitator Training. 50 hr
Live Online + learning portal

Evidence based for relaxation, mild mental health conditions such as anxiety and depression, and pain transformation.
And further benefits include sleep improvement, concentration and feelings of well being.

"Integrating Yoga Nidra and mindfulness tools have brought balance into my practice and my life. "

Restorative Yoga Nidra and Mindfulness Facilitator Training

 
Research shows Yoga Nidra to be effective for: 
persisting pain, 
balancing mental health, 
calming the nervous system, 
reducing cortisol and inflammation,
sleep and empowerment,
overall well being, 

We will focus on Yoga Nidra for relaxation, mindfulness and meditation, mental health and pain transformation. 
Self directed with our innovative experiential training, we can safely and confidently bring Yoga Nidra and mindfulness into our scope of practice for health care practitioners and yoga teachers.

I invite you to join us for Restorative Yoga Nidra Method and Mindfulness facilitator training course.

Online Self Paced via the learning portal: 8 modules 
PLUS 
2 x individual coaching/tutorials organised at a time to suit you during or after hours (20-30 minutes).


Businesses and Organisations 
Please contact us for times 
and group rates.

All the resources are in the Learning portal
total around 50 hrs including practice and workbook.
A certificate is emailed upon completion.
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