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Restorative Yoga Nidra and Mindfulness 
Facilitator Training.

Evidence based for relaxation, mild mental health conditions such as anxiety and depression, and pain transformation.
And further benefits include sleep improvement, concentration and feelings of well being.


"Integrating Yoga Nidra and mindfulness tools have brought balance into my practice and my life. "

Restorative Yoga Nidra and Mindfulness Facilitator Training

 
 Research shows Yoga Nidra to be effective for: 
persisting pain, 
balancing mental health, 
calming the nervous system, 
reducing cortisol and inflammation,
sleep and empowerment,
overall well being, 

We will focus on Yoga Nidra for relaxation, mindfulness and meditation, mental health and pain transformation. 
Self directed with our innovative experiential training, we can safely and confidently bring Yoga Nidra and mindfulness into our scope of practice for health care practitioners and yoga teachers.

I invite you to join us for Restorative Yoga Nidra Method and Mindfulness facilitator training course.

2 LEARNING OPTIONS:
 
Online Self Paced via the learning portal: 8 modules 
PLUS 
2 x individual tutorials organised at a time to suit you during or after hours (20-30 minutes).

OR

Online Self Paced via the learning portal: 8 modules
PLUS 
4 Live online group tutorials
Next live dates for 2024 Tuesdays evening 6 -7.30pm
April 16, 30, May 14, 28
With live tutorials we do "Flip Learning" where the lectures and materials are in the portal. 
During tutorials we experience Yoga Nidra and practice the micro skills with time for Q &A.
from 6 - 7.30pm AEST QLD,
other areas please use UTC +10

Businesses and Organisations 
Please contact us for times 
and group rates.

All the resources are in the Learning portal.
total 40 hrs including practice and journaling.
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