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Advanced Yoga Nidra method and Mindfulness:
relaxation, sleep, nervous system reset,
psychological health and pain transformation.

* Continuing access to the learning portal, resources and research       updates for 2 years.
Professional Development Points 
and add to training with a 150hr post grad certified by Yoga Australia.

This course includes trauma sensitive practice and mental health management, pain transformation and deep relaxation enhancing our full potential with Yoga Nidra, mindfulness and pranayama practices.

Next live Courses:
Tuesdays evenings 6 -7.30pm
April 16, 30, May 14, 28.
Wednesday Mornings 9.30 AEST (UTC +10)
April 17, May 1, 15, 29. 
or self paced via the recordings.

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