SUMMARY OF RETREAT INCLUSIONS
Early morning: Optional personal practice and meditation.
Accessible Integrative physioyoga morning classes x 3
Workshops with theory and group work, case studies mid morning x 2
Yoga Nidra relaxation (in supine) before lunch x 2
LUNCH
BREAK
Afternoon mat based yoga, yin and pilates.
Mindfulness practices.
Sunset Meditation
All meals plus morning and afternoon teas. Delicious, substantial vegetarian and gluten free.
As this is a rainforest setting so be prepared for native animals.
Opening and closing sessions for sharing.
Comfortable Yoga Studio with heating and cooling.
Free time for further meditation, journaling, resting or bush walking.
A comprehensive manual is supplied.