SERIES OF 5 MODULES WITH BITE SIZE LESSONS. Half practical classes half theory.

⭐️ We explore each of the chakras with yoga postures and flows, plus pranayama, mudra, bandha and a meditation /mindfulness practice.

⭐️ Key Yoga Postures and flows with variations/ modifications to suit most abilities. 

⭐️Yoga ANATOMY & SCIENCE related to the chakras and asana.

⭐️ Mudras and bandhas. Empower yourself to balance these chakra energy centres with yogic tools.

⭐️ Pranayama breath work.

⭐️ Meditation

Chakras are like energy substations. We can harness the energy to enhance our health, meditation and higher awareness..

Led by experts;  Rebecca Yogashakti, Physiotherapist, Swami Muktibodhananda and Swami Karma Karuna. 

Chakras IN ACTION Yoga COurse

What we cover:

* Theory and Practice  based on science and traditional yoga wisdom.
* Chakra Yoga Classes with asana, pranayama, mudra and bandha.
* Anatomy and science of related nerves and hormones.
* How Paired chakras work together. 
* Practices to activate your chakras.

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Yoga is Evidence based for improving health

  • ​improving sleep, 
  • ​pain management
  • ​reducing stress, 
  • ​reversing brain changes associated with ageing.
  • ​reducing inflammation
  • ​​balancing mental health such as stress, anxiety and depression.
  • ​improving well-being, 
  • ​CPD points with YA, Yoga Alliance and SYTA
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  Being in balance