What we cover in the Workshops:
* Chakras and their relationship with anatomy and science of our nerves and hormones.
* Learn how paired chakras work together.
* Activate and balance your chakras
*Explore the symbology of chakras
* Guided Yoga Nidra (evidence based deep relaxation meditation)
* Prana Vidya (a traditional tantric visualisation practice).
* Inspiring, informative talks from experienced Swamis.