CHIME stands for....
Exercise in a community of support. Gentle flowing yoga with time for repositioning. Variations and modifications given.
We teach valuable evidence based techniques to strengthen, reduce inflammation and manage pain.
Breathing and relaxation practices to reduce inflammation and facilitate energy flow.
Meditative practices for pain transformation.
Gentle physioyoga exercises for mobility, strength, flexibility and balance.
Physioyoga tailored to joints, muscles and fascia.
Practice in standing, sitting and lying on a mat or firm bed.
You can reduce pain and increase function.
We teach empowering techniques so you can enjoy life.