CHIME stands for....
Connection:
Exercise in a community of support. Gentle flowing yoga with time for repositioning. Variations and modifications given.
Healing:
We teach valuable evidence based techniques to strengthen, reduce inflammation and manage pain.
Inspiration:
Breathing and relaxation practices to reduce inflammation and facilitate energy flow.
Meditative practices for pain transformation.
Movement:
Gentle physioyoga exercises for mobility, strength, flexibility and balance.
Physioyoga tailored to joints, muscles and fascia.
Practice in standing, sitting and lying on a mat or firm bed.
Empowerment:
You can reduce pain and increase function.
We teach empowering techniques so you can enjoy life.