Rebecca Fagan, Yoga Shakti
is a musculoskeletal physiotherapist with over 25 years experience and a senior yoga teacher. She discovered yoga in the mid 1980 and has taught yoga classes 15+ years while integrating yoga into physiotherapy musculoskeletal private practice, community health, education and establishing Physioyoga & Wellbeing.
Rebecca has a special interest in working with clients experiencing chronic conditions and persisting musculoskeletal pain.
“I Discovered Hatha Yoga as a Uni Student and soon after learnt Yoga Nidra and meditation. I found Yoga Nidra a great help with concentration, emotional balance and sleep. Later in life I used these tools to help relax and calm especially when raising children and dealing with life challenges.
Working as a physio, I have the joy of seeing many people gain therapeutic benefits from integrating Yoga skills into their rehabilitation and self care.
Following a knee injury from a skiing accident, the Restorative Yoga Nidra Method helped me deal with my grief, loss of function, acceptance, pacing and management of flare ups. It also helps me with, relaxation, self -reflection and overall feelings of well-being.
I regularly practice Yoga nidra along with focused meditation and Hatha yoga.
Mindfulness and Meditation
Rebecca has explored many different types of meditation practice. The Yoga Nidra Method is not aligned with any religion and encourages a personal connection with one’s inner self and personal values. It also opens up a whole inner world of personal development!
We hope you can join us!