Rebecca Fagan, Yogashakti
integrates physiotherapy and yoga knowledge and skills gained over 25+ years...
I started yoga in the mid 1980s as a Uni student. I quickly discovered yoga techniques not only helped with aches and pains, flexibility and strength but also stress management, study and sleep. Meditation and mindfulness opened up a whole new inner world. Yoga was having profound effects on my body, mind, relationships, choices and resilience.
Initially I studied yoga teacher training with the Bihar yoga method and then combined this wonderful and comprehensive basis with other styles of yoga and meditation. Integrating physiotherapy, brain and mind science, psychology, group work skills, meditation and traditional yoga has become my life's work.
Throughout raising a family and working I've used yoga tools as my anchor. Challenges and life transitions have been transformed through yoga to become precious opportunities for growth. I have healed my body, mind and heart from grief, trauma and injury to live in a place of acceptance, peace, joy and gratefulness. I love to share these uplifting yoga tools.
I established Physioyoga & Wellbeing and have had the joy and privilege of helping patients with physio and yoga therapy for nearly 30 years.
More recently I founded Integrative Yoga Education to share professional and personal development for yoga teachers, health practitioners and people of all abilities.