Learning outcomes. YCMC
* Develop a foundational understanding of gentle, effective, Integrative Yoga with 50+ yoga postures, flows and modifications.
* Learn yoga tailored to 20+ musculoskeletal conditions including revision of key anatomy and pathophysiology.
* Understand how yoga postures activate myofascial and TCM meridians, promoting body and emotional balance.
* Learn to incorporate yoga for mental health, including for depression, anxiety and trauma sensitive practice.
* Participate in a case study workshop for practical application of theoretical knowledge.
* Engage in self paced online learning through practical classes, tutorials, quizzes, and journaling with ongoing access to the learning portal, research and resources for 3+ years.
* Access themed example class plans and a comprehensive manual for continued learning.
* Cultivate personal self-care and community connection for enhanced physical and mental health.